As it's done the last season or two, the NCAA released a video communicating major rules changes or points of emphasis for the upcoming season. Here is this year's video:
As expected, there's a continued emphasis on the recent talking points like freedom of movement and reducing physical play in the post.
What stood out to me was some technique changes/refinement that will be important for post players to adopt:
-Posting up with a straight arm to wall off the defender is a foul.
-Keep the ball below the waist or above the shoulders while having vertical forearms (essentially an “elbows in” posture), and it sounds like the offensive player shouldn’t be called for the foul if there is contact. Keep the ball between the waist & shoulders or have horizontal forearms (essentially “elbows out”), and contact should be called an offensive foul. These apply to moving the ball from one side of the body to the other which means they should apply to players who get trapped too.
Does anything else stand out to the rest of you?
As expected, there's a continued emphasis on the recent talking points like freedom of movement and reducing physical play in the post.
What stood out to me was some technique changes/refinement that will be important for post players to adopt:
-Posting up with a straight arm to wall off the defender is a foul.
-Keep the ball below the waist or above the shoulders while having vertical forearms (essentially an “elbows in” posture), and it sounds like the offensive player shouldn’t be called for the foul if there is contact. Keep the ball between the waist & shoulders or have horizontal forearms (essentially “elbows out”), and contact should be called an offensive foul. These apply to moving the ball from one side of the body to the other which means they should apply to players who get trapped too.
Does anything else stand out to the rest of you?